Services
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Services *
Strategic Advisory
A 1:1 session to unpack your tech or compliance challenges and design a smart path forward. Perfect for startups, founders, or solo business owners who need expert advice without the fluff.
General IT Support
Whether your internet’s down, your printer’s jammed, or your laptop just won’t cooperate, I’m here to help. I troubleshoot all kinds of tech issues—no matter how small or frustrating—and get things running smoothly again. Home office or small business, you’ve got support.
Compliance Readiness
Kickstart your compliance journey the right way. Includes editable policies (access control, incident response, risk management), a risk register template, and Frida’s notes on what auditors actually care about.
Best for SaaS founders, legal teams, or security leads prepping for SOC2 Type 1 or 2 without a full-time CISO.
IT Security & Policy
A clear, customizable set of plug-and-play policies: Acceptable Use, BYOD, Remote Work, Password, and more. Written in plain language with rollout tips and internal comms notes.
For HR, Operations, or IT managers looking to implement real policies people can follow—and auditors will approve.
Training
Make security click for your team—no jargon, just clarity. This is my signature training, designed for any teams who need to understand the why and how of secure practices without tuning out.
Tailored video series, presentations and quizzes for your team. Can include live team/company training.
It’s trusted by HR managers, team leads, and IT admins who want training that sticks.
Startup Tech Readiness
Build your IT stack the right way. Includes onboarding checklists, essential tools, basic security policies, and Frida’s expert guidance to avoid costly missteps. For startup founders and solo operators looking for a clean, secure foundation—without hiring an IT team.
Choose your plan
Tier 1
$550
Foundational Compliance & Support
Popular
$150/month per user or small office
Unlimited On-Demand Tech Support
Tier 3
$850
Fractional IT & Compliance Leadership
Contact us
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